About Me

I am a graduate of the University of Rhode Island achieving a Bachelor of Science in Business Marketing and Management.   I  specialized in Fitness and Wellness, and Nutrition while obtaining her Personal Training Certification. 

I am a full time Advertising and Marketing Sales Executive for a group of 6 Radio Stations in CT.  I LOVE MY JOB!
I am a Certified Personal Trainer and also a Certified Fitness Course Instructor for The International Fitness and Sports Trainer Association.
My focus is on Core exercises, Strength Training, Boot Camp and Cardio! I also  Nutritional Counseling and healthy lifestyle change formulations as a Wellness Coach. I can meet in person or provide online coaching. After years of knowledge I have come up with my  own "program" which has been proven to work!



My daughter, son and niece

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