How does Online Personal Training Work ?
Online Personal Training Varies from Trainer to Trainer
Since people learn in many different ways it is up to each individual personal trainer to decide how they deliver their online personal training program. Everything is customizable so communication with your online personal trainer will allow you to fine-tune your online personal training experience.
Your training will be based primarily off of comprehensive questionnaire which covers everything from your goals, time you will exercise for, your available exercise equipment, nutrition, and of course health and physical activity history and more. You can also directly communicate with your trainer through email which allows you to interact with your trainer exchanging videos, pictures, links in addition to your discussions.